Dental care

Greetings friends, it's a pleasure to participate in this contest conducted by @khursheedanwar in the Healthy Steem community, which tilted "Dental care." Before diving into the topic, i would like to invite @Josepha @bossj23 @ruthjoe @zulay7059 to engage in this superb contest.

  Topic: Dental Care.

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So dental care simply means the application of retaining healthy teeth and gums by medical examinations and proper hygiene. Then, taking care of good oral health is always very necessary in our health.

These are some of the basic routines.

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• Brushing of the teeth and espouse good hygiene habits: At least we are supposed to be brushing our teeth twice a day and make sure we use good toothpaste and brush gently. Then, you will also be using antiseptic mouthwash to wash your mouth so that it can kill bacteria and make your mouth smell nice.

• visiting a dentist for examining and proper teeth cleaning. Then replacing your toothbrush after two to three months or before then.

• flossing daily: it's good to floss twice or once a day to remove all the food particles and plaques. You can remove the particles with toothpicks

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Being unhygienic in dental care can cause a lot of diseases in your health, such as tooth decay, oral infection, dementia, diabetes, pneumonia, tooth discolouration, etc

• Discolouration of tooth: This is when the colour of your teeth changes from the basic colour, which is white to yellow or brown, and discolouration of teeth can cause through smoking 🚬, tea, and wine 🍷 consumption frequently, applying snuff directly to teeth can change your teeth to brown and even cause cancer.

• pneumonia: it's occurs when the bacteria that's in the mouth are inhaled and positioned in the lungs, which might result in bacterial aspiration known as pneumonia.

• Tooth decay: When oral hygiene is abandoned, then the harmful bacteria thrive in the mouth and cause some damage, which we result in tooth decay.

Here are some of the things that we consume that affect dental care.

• Alcohol and smoke
• ice
• coffee
• sugary food
• dried food
• orange and grapefruit, because the acidic content can erode enamel, which makes the teeth vulnerable to decay.

Conclusion:
Let us learn the habit of maintaining our hygiene dental care by following the process that i have already explained here because it's very important in our health. Always remember to visit your professional dentist for proper examining and more tips about dental care.

Thank you all, and have a blessed week 🙏