The Potatoes.

Hi, how are you guys?

(The photo was edited using the photoleap app)

I hope you are safe and healthy. So today I thought of coming to you with a very beautiful post.

So guys, today I am talking about Potatoes.

Actually potato is a kind of food that we all like to eat, big and small. So I personally like to eat a lot. So today at our house, we made potato broth with coconut milk.

So if you always go to the market to buy vegetables, potatoes are something you definitely buy.
So we have the ability to cook these potatoes in various ways. We can add oil to these potatoes, add potato devils, fry potatoes in oil, make potato gravy, and use them as a filling in the middle of some dishes.

Potato sticks are a very popular food in many countries of the world. Potato sticks are one of the most popular street foods.

So you can buy this one stick for only 350.00 Sri Lankan rupees. So I also love to eat these.

Also, yam is an indispensable thing in Sri Lanka for any festive occasion. In other words, various delicious dishes are created using yam. Among them, cutlets, samosas, various types of rolls and bites are very popular. So, yam is a non-starchy food. .Therefore, there is a possibility of contracting adverse diseases due to excessive eating.

So at present, many people are used to adding low calorie foods to their diet. So, compared to rice, the amount of calories in yams is low. Therefore, it is better to add yams to their daily diet than eating rice. But Eating unlimited food is not good for the body.

Also, these potatoes contain protein and fat. Therefore, this potato is a good food that provides fiber to our body. Therefore, by eating this fiber-rich food, it is possible to prevent constipation and speed up digestion.

So eating rice and yam at the same time is not very good, because then excessive calories are released into our body. So, because of this, our body has an increased chance of becoming obese and we have to face various diseases.

So, due to the high antioxidant properties of these yams, these yams are also used as a cosmetic used to control discoloration under the eyes.

So you also try to add this food to your diet in correct quantities and make your life healthy.

So guys, I will stop here for today. So I will say goodbye for today, hoping to meet again with a beautiful post with a beautiful place.

So as always,I am very thankful to all of you who read this post of mine, to the owner of the you tube channel who got the information to refer to the steemit platform, and the everybody who encouraged me with words and gave votes and comments for my posts.

---

Device	Huawei Y9S
Photographer	@chathu13

---

Thanks everyone for reading my post ❤️

---