The Best of Both (ALL?) Kettlebell Workout Worlds…?
chasing4strength
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4 days ago
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Success and failure are dependent on many factors:
Loading parameters (sets, reps, weight used, rest periods)
Duration
And then the one very few people ever take into consideration:
[+] Personality / Temperament
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos