Getting a good night's sleep and staying fit are not a new concept. In fact, these are two of the top five factors that contribute to happiness. Those that can afford to take care of themselves will have fewer work absences, and they'll be healthier overall. As a result, they're likely to enjoy higher productivity, and they'll be more likely to get promoted. This means that they'll also be better off financially, and will likely have more money for retirement savings.
The most expensive item on your shopping list is probably your phone. That said, the most expensive items on your list may be less expensive to acquire. Keeping a healthy lifestyle can help you maintain a quality of life that extends well beyond the typical retirement age, which will improve your social and mental health and increase the longevity of your wallet. In addition, having a healthy lifestyle will also improve your chances of being promoted, which may mean earning a higher salary. A healthy person can also earn a good return on annuities.
The best way to improve your health is to find a balance between work, play, and fun. For instance, if you work at a company that has a good work-life balance, you'll be more likely to find meaning and satisfaction in your job, and you'll enjoy greater workplace camaraderie. In addition, you'll be less likely to experience workplace stress, which means you'll have a better chance of surviving a layoff. You'll also be less likely to get sick, which means that you'll be able to enjoy your retirement much more effectively.