Welcome to my blog, dear fellow steem Enthusiasts! Today, I wish on embarking on an exciting journey into a world of health and our wellness—specifically mainly focusing on our gut! Though Many people might be curious and wonder, “Why is these gut health so important in life?” But Well, I'll love to say that 'our gut' is nothing else than a superhero for our own body, helping us so well to digest food, absorbing of the nutrients, and even also to boost our mood as well. In this context, i will explore the best organic ingredients for the constipation and the overall gut health.
So chill with me Let’s dive in!
Best Organic Ingredients for Constipation: |
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"Constipation" can really make is feel uncomfortable and so sluggish. Thankfully, the nature has it responsibility by providing us with some fantastic organic ingredients that can really help!
Down 👇 here we have;
1. Chia Seeds: These very tiny seeds are so packed with fiber, which works is to helps in keeping things moving in our digestive system. Just by soaking them in water for a few hours before we eat them, and they become a form of gel-like substance that promotes regularity.
2. Flaxseeds: Another good fiber-rich ingredient, the flaxseeds can be ground and then added to smoothies or the yogurt. They help to soften stool and really make it easier to pass.
3. Psyllium Husk: Also the natural fiber supplement comes too from the seeds of the Plantago ovata plant. It swells in the water, forming a gel that do aids in stool passage.
4. Prunes: Often known too as nature's laxative, prunes are the dried plums full of sorbitol, a pretty sugar alcohol that helps to relieve constipation.
5. Leafy Greens: Vegetables are like spinach and the kale and are high in fiber and magnesium, both of which also support digestive health with ease.
Best Organic Ingredients for Overall Gut Health: |
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In Maintaining a better healthy gut goes more beyond just relieving the constipation. So from my research I have some organic ingredients that helps promote the overall gut well-being:
1. Fermented Foods: Foods which includes the likes of yogurt, kefir, sauerkraut, and the kimchi are rich in "probiotics", which are the beneficial bacteria whose works are to help balance our gut flora.
2. Bone Broth: This is one of the very nutrient-rich broth that is made from a slow-cooked animal bones and is also rlgreat for the gut lining health so well, in the instant of reducing inflammation, and also aiding of digestion.
3. Ginger: This one is Known for its anti-inflammatory properties, the ginger do help to soothe the digestive tract and indeed reduce bloating.
4. Garlic: This of course is another unique and powerful ingredient which really works not only by adding flavor but it also supports the growth of a good bacteria in our gut.
| Pixabay | Pixabay |
5. Bananas: Which is a great source of the potassium and fiber, bananas work is to help regulate digestion and provide the prebiotics that feed a healthy gut bacteria.
Conclusion |
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Incorporating all these organic ingredients into our diet each time can significantly improve our gut health well and so alleviate issues like the constipation. Do Remember that, a happy gut always leads to a happy body!
I'm inviting @uduak3287, @bossj23 and @sahmie.
Cc,
@sahar78
Happy eating Steemians!