As we all know that herbal medicine has a very long history. From the beginning, when diseases arose among people, they started treating themselves with herbs. The reason for this was that in ancient times the facilities of modern medicine were not yet available. And this tradition continued from generation to generation. People still have more faith in herbal medicine and insist on herbal treatment.
Research on herbal medicine in Pakistan began in the 1960s. Institutions like Pakistan Council of Scientific and Industrial Research (PCSIR) started studying local herbs like kalonji (black seed), neem, turmeric, and asbagol (psyllium). This research helped to understand their health benefits, and today universities and research centers are exploring these herbs for their medicinal uses.
If we talk about ancient doctors and sages, they knew the benefits of herbs and they knew how to use them. They knew which herb could be effective in treating which disease, for example.
Ginger supports digestion, helps to prevent nausea, and helps treat cough in winter.
Turmeric has antibiotic properties which make it useful for purposes of treating wounds, managing pains as well as inflammation.
Onion is used for blood purification, cold, other diseases and inflammation. It is also used in herbal medicine. Onion is also known as the antiseptic.
Herbal treatment is also present in Islamic medicine and herbs are very important. During the time of Prophet Muhammad (pbuh), under the guidance of the Sunnah of the Prophet, natural remedies were used with various herbs which helped in increasing the immunity of the body and maintaining general health.
In today's advanced age where the field of medicine has developed a lot and patients are recovering well with modern treatment methods. But in some new and urban areas, herbal medicine is still used because it is cheap and easily available. It is said that the use of herbs is a bridge between our traditional wisdom and modern medicine. Doctors and patients use herbs as natural remedies.
Here is a comparison table between the benefits and side effects of modern medicines and herbal medicines for common ailments like cold and headache:
| Aspect | Modern Medicines | Herbal Medicines |
|---|---|---|
| Benefits | ||
| Effectiveness | Rapid relief from symptoms (e.g., pain, fever, congestion) | Gradual relief, helps boost immune system naturally |
| Availability | Widely available in pharmacies and hospitals | Easily accessible and can be grown at home |
| Standardization | Consistent dosage and regulated production | Natural and often minimally processed |
| Specificity | Targeted towards specific symptoms and conditions | Broad therapeutic effects, often with multiple benefits |
| Duration of Action | Short-term but effective for acute symptoms | Longer-lasting relief, especially with regular use |
| Side Effects | ||
| Digestive Issues | May cause nausea, stomach upset, or acid reflux | Generally mild; some may cause bloating or mild nausea |
| Allergic Reactions | Risk of side effects, including allergies and reactions | Lower allergy risk, but some herbs may cause sensitivity |
| Long-term Use | Possible side effects with prolonged use (e.g., liver or kidney issues) | Safer for long-term use if taken appropriately |
| Dependency | Some risk of dependency, especially with painkillers | Lower risk of dependency; herbs generally non-addictive |
| Drug Interactions | Can interact with other medications, requiring caution | Potential interactions with certain herbs, but generally fewer than synthetic drugs |
| Cost | Usually more expensive, especially prescription drugs | Generally cost-effective and affordable |
This table highlights how each type has its benefits and limitations, depending on the condition and the individual's needs.
In this section of the homework task we will discuss the herbs and vegetables commonly found in home kitchens. They have numerous benefits for human health. I am going to talk here about ginger, turmeric and onion, try to explain their benefits in simple and concise language.
These herbs present in our homes are used in various dishes. Their use not only adds flavor to food, but it is also beneficial for health. I would like to mention here in which recipes they are used.
Ginger Tea:
Ginger tea is popular in winter or in cold weathers. Some fresh ginger pieces are placed in one cup of water and boiled for 5-10 minutes then tea leaves and sugar are added in it. It will take only one to two minutes and the ginger tea will be ready. This tea is good for a cold and sore throat.
Turmeric Milk:
It is true that milk is natural product or drink which make it even better when added with turmeric and helps the body from inflammation. Warm milk, mix half teaspoon of turmeric and add a spoon of honey. Take this at night before sleeping.
Onion Recipe:
Onions are often used in Pakistani recipes. Like biryani, kadhahi meat and dal etc. Onions bring a special flavor and zing to the curry. It also beneficial for health.
Oils are extracted from the leaves or roots of some herbs to make them into an oil. It is used to massage the skin or to treat various ailments and can sometimes be used as a perfume.
Extract Form
Herbal extracts are obtained after distillation from various plants. It is usually found in the form of It is mixed with water to drink or applied to the skin.
Tea or Decoction Form
The herbs are boiled in water and used in the form of tea or decoction, they provide relaxation to the body and are effective in the treatment of various diseases.
Raw Form
Some herbs are used fresh or in a dried form. For example, the leaves can be picked and eaten directly or used as a food garnish. The flowers or roots can also be used by soaking in the sun.
These different forms are used to enhance the efficacy of the herb and facilitate its use.
A popular herb that brings ginger is used in the treatment of various diseases. Along with its advantages, there are also disadvantages. Which is very important for us to understand.
Stomach Upset and Heartburn
Some people overuse ginger, which can cause problems like heartburn or gas, which can occur in people who already suffer from stomach problems.
Risk of Blood Thinning
One of the remarkable effects of ginger is blood thinning which will lead to bleeding in the case of inflicting a wound. In fact, if ever you are consuming blood thinner like aspirin, then, it would be best not to take large quantities of ginger.
Decreased Blood Sugar Levels
Ginger can lower blood sugar levels, especially if it is best avoided by diabetic patients. Patients who are taking diabetes medications should limit their intake of ginger.
Skin Irritation or Allergy
Some people have skin conditions and applying ginger on the skin can cause irritation or allergies, especially if they have sensitive skin.
Use in Moderation
Its excessive consumption is harmful to health, so do not consume more than four grams.
Consult a Doctor or Physician.
Some people are taking medicine. Consult a doctor or physician before using ginger in your daily diet and then make ginger a part of your routine.
Use with Food.
Consuming ginger with food is beneficial. Some people use ginger on an empty stomach, which does more harm than good, so it should be taken with food to avoid stomach upset.
Test before Applying on Skin
If you want to apply ginger to the skin, test it first by taking a small amount. Do not use if allergic or irritated.
By taking these precautions, you can avoid the pitfalls and benefit from its use.
This is my home work task. I would like to invite some of my friends to participate in it.
@shabbir86,
@josepha,
@malikusman1